Therapy is My Self Care

May is Mental Health Awareness Month and in support of those who deal with a mental health issue, or know someone who does, I am rocking this AWESOME T-shirt (designed by @StylesbyKourtney) to let you know that you are not alone in your battle.

There is a negative stigma, especially in the Black community, that is associated with the terms “mental health” and “mental illness.” We have conditioned ourselves into thinking that mental illness is supposed to look a certain way. In fact, some of us know that we are struggling with depression or anxiety at this very moment, but we have a problem with seeking help because we have convinced ourselves that counseling is for crazy people and, “I’m not crazy.”

We are very prideful people, so many of us have trouble seeking help from others period. We see it as a sign of weakness, and we think about what other people may say. Well, I am here to tell you that mental illness does not have a certain look and it is us “everyday looking people” who knows that the struggle with mental health issues are real. It takes STRENGTH to admit that you can’t do it on your own.

If you aren’t taking care of yourself both physically and mentally, there’s no way that you can effectively help others be great. We can’t pour from an empty cup and we need to stop trying to. (Read my post: When the Well Runs Dry)

Self care isn’t self-diagnosing and self-medicating. It’s not scrolling through the ‘gram comparing yourself to others. Self care is not drowning in a pool of your own tears shed from the depressing thoughts that you are afraid to admit you have.

Self-care is sprucing up your outer appearance so that you can feel better about yourself on the inside. So care is logging off of Facebook for the day to enjoy the sweet sounds of nature as you walk through the park. Self-care is seeking the help of a professional “when the rainbow is enuf.”

“Therapy is my self care.” Writing is my self-care. Reading is my self-care. Relaxing is my self-care. What is your self-care?

Thank you Kourtney for bringing awareness to such an important issue! If you are interested in purchasing this shirt or similar t-shirts in support of Mental Health Awareness Month, please visit @StylesbyKourtney on Facebook and Instagram.

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